Fresh Vegetables Basket Combo Pack

About: The MHR Fresh Combo Pack offers a curated selection of high-quality, fresh vegetables to meet all your weekly household needs. Each vegetable is handpicked and packed with care to ensure maximum freshness and nutrient retention. The combo is designed to provide a balanced mix of leafy greens, common veggies, root vegetables, and gourds, giving you a versatile range of ingredients for a variety of dishes.

In the Combo:

1. Leafy Vegetables:
   • Spinach: 250 gm
   • Fenugreek Leaves: 250 gm
   • Coriander Leaves: 500 gm
   • Curry Leaves: 250 gm
   • Mint Leaves: 250 gm
   • Dill Leaves: 250 gm
2. Common Vegetables:
   • Tomato: 2 kg
   • Garlic: 250 gm
   • Green Chilli: 500 gm
   • Lemon: 7 pcs
   • Ginger: 200 gm
3. Root Vegetables:
   • Potato: 500 gm (Optional)
   • Carrot: 500 gm (Optional)
4. Gourds:
   • Ridge Gourd: 500 gm (Optional)
   • Bitter Gourd: 500 gm (Optional)
5. Other Items:
   • Tamarind: 250 gm
   • Cucumber: 500 gm (Optional)
   • Peas: 200 gm
   • Chickpeas: 250 gm
   • Legume: 250 gm
   • Lentil Sprouts: 250 gm
   • Coconut: 500 gm

Nutritional Facts:

• Spinach: Rich in iron, calcium, and vitamins A, C, and K. Great for boosting immunity and improving bone health.
• Fenugreek Leaves: High in fiber and protein, promoting digestive health and blood sugar control.
• Tomato: Excellent source of vitamin C and lycopene, which supports heart health and reduces cancer risks.
• Garlic: Known for its immune-boosting properties and ability to lower blood pressure.
• Ginger: Anti-inflammatory properties and helps with digestion and nausea.
• Carrot: Packed with beta-carotene, an antioxidant that converts to vitamin A, essential for good vision.
• Coriander: Rich in antioxidants and vitamins that aid digestion and reduce inflammation.
• Lemon: High in vitamin C, it helps in boosting immunity and enhancing skin health.
• Potato: Provides potassium and carbohydrates for energy and muscle function.
• Green Chilli: High in vitamin C and boosts metabolism.

Each combo is designed with balance in mind, ensuring your family gets a variety of nutrients to support a healthy diet throughout the week.